If you are a person who is in a sport or some activity that requires you to jump high, you can improve your jump by learning about exercises that can help. There are exercises to jump higher that you can do to improve the performance of your game or your activity. There are three very popular exercises that are for improving your vertical jump. The first exercise is called the low squat ankle jump. When you are doing this exercise, you will need to squat very low to the ground while you are making sure that you stay on your toes.
You need to make sure that you do not rest on your heals when you are doing this exercise. If you stay on your heels, then you will take away the effectiveness that this exercise will give to you. While you are in the squat position, you want to start a bouncing motion by using the balls of your feet. The main thing about this drill you want to keep in your mind is to make sure that you are not bouncing so high that you end up straightening your legs. You want to make sure you keep your legs as close to your chest as possible.
The second exercise that you can do is called Power Skipping. This is an exercise that is very similar to the skipping that you see young kids do around the play yard. You want to have that same motion and rhythm but with much more force. You want to make sure that you do this exercise on a flat surface so that you have no problems with possibly falling or tripping. While you are skipping, you want to try to push off the ground with as much force as you can.
You will also want to lift your legs as high as you can get them. Lifting your legs to your chest as you skip is a good spot to aim for. This drill will not only help with your jump, but it will also help with your speed. The third exercise that will help your high jump is called the Box or 4-star drill. This exercise will involve you imagining a box on the floor in front of you. There are four points on each corner of the box and the space between the points is about two feet.
When doing this exercise, you will want to keep your feet and legs together. You will then want to bunny hop from point to point without turning your body. This will have your bunny jumping sideways, front wards, as well as backwards. You can also change your direction from clockwise to counter-clockwise. In order to get some variations with this exercise, you can jump on one foot, while making sure your other foot stays stationary at the side of your jumping leg. All three of these exercises will help you in obtaining height in your jump that you thought you would never have. They help to strengthen your leg muscles as well as teach you the best way to obtain height in your jump.